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豆腐可以减肥吗 - Can tofu lose weight

文章目录

一、豆腐可以减肥
二、豆腐的营养价值
三、豆腐哪些人不能吃

豆腐可以减肥

1、豆腐可以减肥

1.1、豆腐中的大豆皂素是胆固醇的吸收、抑制、分解的好帮手,同时吸走消化管内壁上的脂肪,能有效改善易胖的体质呢。

1.2、富含对脂质、蛋白质与碳水化合物代谢的维生素B群,把这些物质转化成能量,让减肥运动顺利进行,加大强度。

豆腐可以减肥吗 - Can tofu lose weight

2、豆腐可以做成麻婆豆腐

2.1、主料:豆腐500g,猪肉40g。

2.2、辅料:油适量,生抽10ml,白糖1g,郫县豆瓣酱15g,豆豉酱10g,盐适量,水淀粉适量,葱适量,花椒粉2g,姜适量。

2.3、做法:

2.3.1、猪肉切碎;豆腐切块用淡盐水浸泡10分钟,沥干水分。

2.3.2、葱姜切碎,郫县豆瓣酱剁细。

2.3.3、炒锅到油爆香葱姜。

2.3.4、倒入肉末翻炒变色。

2.3.5、然后加入郫县豆瓣酱,和豆豉。

2.3.6、翻炒出香味。

2.3.7、加入豆腐。加入适量清水,生抽,白糖。

2.3.8、豆腐烧制5分钟后加入花椒粉。

2.3.9、淋入水淀粉勾芡,锅铲推动豆腐汤汁浓稠关火。

3、豆腐可以做成浇汁豆腐

3.1、主料:豆腐1块。

3.2、辅料:红尖椒1个,尖椒1个。

3.3、调料:食盐1茶匙,生抽2汤匙,老抽1汤匙,米醋1茶匙,小葱3根,植物油4汤匙,白糖1茶匙,豆豉酱1/2汤匙。

3.4、做法:

3.4.1、准备好豆腐、小葱和青红尖椒,小葱切葱花,青红尖椒切碎。

3.4.2、豆腐切块,入锅煮开转中小火,加适盐煮10分钟左右(火不能大,会把豆腐煮散,盐不用太多,豆腐稍有咸味即可,煮10分钟是为了去除豆腥味,也让豆腐更好的入味)。

3.4.3、生抽、老抽、米醋、豆豉辣酱、白糖加葱花和尖椒碎调成酱汁(米醋只要一点点,增加味道的层次,豆腐已有咸味,老抽也不要多,豆豉辣酱也根据口味添加)。

3.4.4、平底锅加适量植物油烧热,下入豆腐煎至一面金黄(豆腐只需煎一面,这样吃的时候,一面嫩,一面脆,口感很丰富)。

3.4.5、把锅内多余的油倒出,或另外换锅,转大火,浇上酱汁烧出香味即可。

豆腐的营养价值

1、豆腐营养丰富,含有铁、钙、磷、镁等人体必需的多种微量元素,还含有糖类、植物油和丰富的优质蛋白,素有“植物肉”之美称。大豆的蛋白质生物学价值可与鱼肉相媲美,是植物蛋白中的佼佼者。大豆蛋白属于完全蛋白质,其氨基酸组成比较好,人体所必需的氨基酸它几乎都有。大豆可以直接烹调食用,人体对其蛋白质的消化吸收率只有65%,而制成豆腐消化率可以提升到92%~95%。

豆腐可以减肥吗 - Can tofu lose weight

2、制作豆腐的大豆中含有18%左右的油脂,大部分能转移到豆腐中去。大豆油中的亚油酸比例较大,且不含胆固醇,有益于人体神经、血管、大脑的生长发育。

3、豆腐不含胆固醇,为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。

4、豆腐含有丰富的植物雌激素,对防治骨质疏松症有良好的作用。

豆腐哪些人不能吃

1、缺碘的人不能吃豆腐。做豆腐的大豆含有一种叫做皂角苷的物质,可以预防动脉粥样硬化的同时,还能促进体内碘的排泄,所以长期过量吃豆腐的话容易引起缺碘。

2、肾功能不全的人不能吃豆腐。当人们年纪大了,肾脏排泄废物的功能也开始下降,但如果此时大量吃豆腐的话,会因为摄入大量豆腐中的植物性但标志,而导致在体内生成过多的含氮废物,造成肾脏负担过重,导致肾功能进一步衰退。

豆腐可以减肥吗 - Can tofu lose weight

3、痛风患者不能吃豆腐。豆腐中的嘌呤比较多,而对于嘌呤代谢失常的痛风病人和血尿酸浓度增高的患者来说,要慎吃豆腐,避免加重病情。

4、肠胃虚寒的人不能吃豆腐。豆腐性质属于偏寒凉的,如果平常有胃寒现象的话,吃豆腐之后容易发生胸闷和反胃的现象,因此不宜食用豆腐。另外,如果容易腹泻、腹胀脾虚的话,也建议不要吃太多豆腐。


Article catalogues

One, can tofu can lose weight
Two, the nutritional value of tofu
Three, which of the beancurd can't eat

Can tofu lose weight

1. Can tofu lose weight

1.1. Soybean saponin in bean curd is a good helper for absorption, inhibition and decomposition of cholesterol, while taking away the fat on the inner wall of the digestive tube, it can effectively improve the fat of the physique.

1.2, vitamin B rich in lipid, protein and carbohydrate metabolism, transforming these substances into energy, allowing weight loss exercise to proceed smoothly and increase the intensity.

豆腐可以减肥吗 - Can tofu lose weight

2. Tofu can be made into Mapo bean curd

2.1, main materials: Tofu 500g, pork 40g.

2.2, excipients: appropriate amount of oil, soy sauce 10ml, sugar 1g, Pixian bean paste 15g, lobster sauce 10g, salt amount, the amount of water powder, scallion amount, Zanthoxylum powder 2G, ginger amount.

2.3. Practice:

2.3.1, pork chopped, cut bean curd with salt water for 10 minutes, drain the water.

2.3.2, shallot chopped ginger, Pixian bean paste chopped fine.

2.3.3, fry pan to oil and fried shallot ginger.

2.3.4, fall into the meat and stir fry.

2.3.5, and then join the Pixian bean sauce, and the lobster sauce.

2.3.6, stir fry the fragrance.

2.3.7, add tofu. Add a proper amount of water, soy sauce and sugar.

2.3.8, bean curd burned 5 minutes after the addition of pepper powder.

2.3.9, pour into the water and starch to thicken, and the shovel promotes tofu soup thickening and closing the fire.

3. Tofu can be made into bean curd

3.1, main material: 1 pieces of bean curd.

3.2, auxiliary materials: red pepper 1, pepper 1.

3.3, seasoning: 1 teaspoons of salt, 2 tablespoons of soy sauce, 1 tablespoons of old soy sauce, 1 teaspoons of rice vinegar, 3 shallots, 4 tablespoons of vegetable oil, 1 teaspoons of white sugar, and 1/2 spoon of black bean sauce.

3.4. Practice:

3.4.1, prepare tofu, scallion and green red pepper, chopped green onion, chopped green onion and chopped green and red pepper.

3.4.2, cut bean curd cut, boiled to medium and small fire, add suitable salt for 10 minutes or so (the fire can not be big, will boil the bean curd, not too much salt, tofu slightly salty flavor can be boiled for 10 minutes to remove the smell of beans, but also make tofu better flavor).

3.4.3, soy sauce, soy sauce, rice vinegar, fermented bean sauce, white sugar and chopped pepper and chopped sauce (rice vinegar, only a little, increase the taste level, bean curd has salty taste, not many old soy sauce, hot bean sauce also added according to taste).

3.4.4, saucepan with a proper amount of vegetable oil and heat, down into the bean curd fried to one side golden yellow (tofu only need to fry one side, so eat, a tender face, a crisp face, a rich taste).

3.4.5, pour out the extra oil in the pan, or change the pan, turn the fire, pour the sauce and burn the fragrance.

The nutritional value of tofu

1, rich bean curd, containing iron, calcium, phosphorus, magnesium and other essential trace elements of the human body, including sugar, vegetable oil and rich quality protein, known as "plant meat" of the name. The biological value of protein in soybean is comparable to that of fish, and is the best in plant protein. Soy protein is a complete protein, its amino acid composition is good, almost all the amino acids necessary for human body. Soybeans can be eaten directly, and the body's digestion and absorption rate of its protein is only 65%, and the digestibility of tofu can be increased to 92%~95%.

豆腐可以减肥吗 - Can tofu lose weight

2. Tofu making soybeans contains about 18% of fat, most of which can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

3. Tofu does not contain cholesterol. It is a medicinal food for hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

4. Tofu is rich in phytoestrogens. It has a good effect on preventing osteoporosis.

Which of the beancurd can't eat

1. People with iodine deficiency can't eat tofu. Soy bean curd contains a substance called saponins, which can prevent atherosclerosis and promote the excretion of iodine in the body. So long overdose of tofu can cause iodine deficiency.

2. People who have renal insufficiency can't eat tofu. When people get older, the function of kidney excreting waste begins to decline, but if you eat a lot of tofu at this time, it will cause too much nitrogen containing waste in the body because of a large amount of plant nature in the bean curd, causing the kidney to overburden, causing a gradual decline in kidney function.

豆腐可以减肥吗 - Can tofu lose weight

3, gout patients can not eat tofu. There is more purine in tofu, but for patients with gout who have abnormal purine metabolism and those with elevated serum uric acid, they should be careful to eat tofu and avoid aggravating their condition.

4. The people who have the deficiency of the stomach can not eat tofu. Tofu properties are partial cold. If there is usually a phenomenon of stomach cold, after eating tofu, it is easy to have chest tightness and nausea, so it is not suitable to eat tofu. In addition, if it is easy to diarrhea, abdominal distension and spleen deficiency, it is also recommended not to eat too much tofu.

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