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党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

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党参、麦冬、生地黄这三味药材,也都是上等养生食材,再搭配上猪瘦肉以及山药和红枣姜片等的营养,融合为一道汤品,便具有了滋养润燥、健脾养胃生津润肺止咳之功效。此汤也非常适宜那些平日口渴、便秘、舌干以及老人阴液缺少或糖尿病者饮用。这款汤对体质虚弱者或是想要让自己的皮肤变得更为莹润光滑的女性也有一定效果。一、食材瘦肉300克,山药200克,党参15克,生地黄,麦冬10克,红枣,姜片、盐、鸡精适量。

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

一、做法

1.瘦肉洗净,切块,入沸水中汆烫,捞出后冲净,沥干水分;山药、生姜去皮切片。

2.锅中注水煮沸,放入瘦肉、党参、生地黄、麦冬、山药、生姜、文火炖。

3.待山药变软后改小火炖至熟烂,加入盐、鸡精调味即可。

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

二、菜品特色

麦冬党参瘦肉汤是一道由党参、麦冬、红枣等做成的一道养生美食。党参和麦冬的清香滋润进瘦肉中,另人品尝完后不由发出意犹未尽的感叹。四、营养价值1.党参具有增强免疫力、扩张血管、降压、改善微循环、增强造血功能的功效。

2.麦冬具有养阴生津润肺清心和益胃生津的功效。麦冬这种药材甘寒清润,善清心肺之热而养阴除烦,兼可清润胃肠而止渴润燥。它养阴清热,可以治疗阴虚内热或热病病伤津、心烦口渴;润肺止咳,用于治疗燥热伤肺所致的咳嗽、痰稠、气逆。

3.山药具有补脾养胃生津益肺、滋阴补阳、壮肾排毒和增强新陈代谢的功效。

4.瘦猪肉具有补虚强身,滋阴润燥和丰肌泽肤的作用。

5.此汤具有滋阴润燥、健脾和胃、改善身体机能、补虚强身的功能。汤中党参性味甘平,有健脾益气生津的作用。生地黄性味甘寒质润,有滋阴养血润燥的作用。麦冬性甘,味微苦,养阴生津润肺清心。

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

三、禁忌人群

1.脾胃虚寒泄泻者

2若脾虚湿盛、痰湿内结者。

四、小贴士

其实不管炖什么汤,保持汤的原味是最好的。所以,这道汤最简单的做法是:你把瘦肉先焯下水,然后再切成片或者你喜欢的形状,把党参、麦冬、山药、生地黄等食材放里面再加几片姜一起炖就可以了,熟了后放点盐鸡精就可以了。


Reading guide

The three flavors of Codonopsis, Ophiopogon and Rehmannia are also the best nourishing ingredients, and they are combined with the nutrition of pig lean meat, yam and red jujube ginger. It has the effect of nourishing and nourishing dry, invigorating the spleen and nourishing the stomach, living in Tianjin, and moistening the lung to relieve the cough. This soup is also very suitable for those who are thirsty, constipated, dry tongue and lack of Yin fluid or diabetes. This soup also has some effect on women with weak constitution or women who want to make their skin more smooth and smooth. 1. 300 grams of lean meat, 200 grams of yam, 15 grams of Radix Codonopsis, 10 grams of Radix rehmanniae, 10 grams of Radix Ophiopogon, red dates, ginger slices, salt and chicken essence.

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

One, practice

1. rinse the lean meat, cut it into pieces, scald it in boiling water, remove it, rinse it and drain the water. Peel and slice the yam and ginger.

2. pot boiling water, add lean meat, dangshen, Rehmannia glutinosa, Ophiopogon japonicus, yam, ginger, simmer stew.

3. when the yam is soft, simmer it until it is rotten. Add salt and chicken essence to seasoning.

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

Two. The features of the dishes

Ophiopogon japonicus and lean meat soup is a health food made from dangshen, Ophiopogon japonicus and red dates. The scent of Dangshen and Ophiopogon japonicus is moistened into lean meat. After another taste, they can not send out endless sigh. Four. Nutritional value 1.. Dangshen has the effects of enhancing immunity, expanding blood vessels, reducing blood pressure, improving microcirculation and enhancing hematopoietic function.

2. Ophiopogon japonicus has the effects of nourishing yin and promoting fluid, moistening lung and clearing heart and nourishing the stomach. Ophiopogon japonicus is sweet and cold. It is good for clearing away the heat of the heart and lungs and nourishing yin and eliminating irritable. It can also moisten the stomach and intestines and relieve thirst and moisten dryness. It nourishing yin and clearing heat, can treat Yin deficiency internal heat or heat disease injury, irritating thirst, moistening lung and relieving cough, used to treat the cough, phlegm and gas inverse caused by hot and dry lung injury.

3. yam has the functions of invigorating the spleen and nourishing the stomach, nourishing the lung, nourishing yin and replenishing Yang, strengthening the kidney to detoxify and enhancing metabolism.

4. lean pork has the function of Nourishing Yin, moistening dryness and enriching muscles.

5. this soup has the functions of nourishing yin and moistening dryness, strengthening spleen and stomach, improving body function, reinforcing deficiency and strengthening body. In the soup, dangshen has good taste, and it has the function of invigorating spleen, replenishing qi and promoting fluid. The glutinous rehmannia is sweet, cold and moist, and it has the function of Nourishing Yin, nourishing blood and moistening dryness. Ophiopogon japonicus is sweet and bitter, nourishing yin and promoting fluid, moistening lung and clearing heart.

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup

Three. Taboo people

1. patients with spleen and stomach deficiency cold diarrhea

2 if spleen deficiency is wet and phlegm wet.

Four. Tips

No matter what soup is stewed, it is best to keep the original flavor of the soup. So, the simplest way of this soup is: you blanch the lean meat first, then cut into slices or the shape you like, and stew the Codonopsis, Ophiopogon, yam, rehmannia and other ingredients with a few slices of ginger.

党参麦冬瘦肉汤 - Codonopsis Ophiopogon japonicus lean meat soup:等您坐沙发呢!

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