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土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

文章导读

相信大家在生活中都一定有吃过土豆和地瓜,可是很少有人会把土豆和地瓜混合在一起吃,因为有的人以为这两种都是淀粉类,混合在一起是不利于身体健康的,其实并不是这样,土豆和地瓜能在一起吃,而且营养价值会更高,同时也有利于通便润肠,所以大家在平时完全可以放心的食用

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

红薯土豆糕

材料

小土豆5个左右、2个小红薯、土豆淀粉3大勺、白糖1大勺、盐少许、香油少许、蜂蜜或糖浆1大勺

做法

1、土豆洗净去皮,切小块。

2、将土豆放入榨汁机,进行渣汁分离。

3、红薯洗净去皮切块,用保鲜袋密封,放入微波炉中4-5分钟叮熟。

4、在叮熟的红薯里放入香油、盐后拌匀,红薯馅就完成了。

5、在榨好的土豆渣中,放入1勺蜂蜜、3大勺土豆淀粉和1大勺白糖。

6、混合均匀后,再放入少许盐,拌匀。

7、将混合好的土豆泥搓成碗状,把红薯泥包进去,封口即可。

8、锅里水先烧热,再将红薯土豆糕隔湿布与盘子隔水蒸20分钟即可。

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

香煎土豆饼

材料

土豆,鸡蛋2个,青蒜,香菜,面粉,盐,五香粉,油

做法

1、土豆两个擦丝,用水淘洗下,然后打两个鸡蛋,加入青蒜和香菜,加面粉(根据自己喜欢菜多还是少,可酌量加水和面粉),调成稠糊状,然后加盐和少许五香粉。

2、平底锅加油,微热时,用筷子拨些菜糊进去,调整成圆饼状,小火慢煎至两面黄色。

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

马铃薯圆/地瓜圆

材料

马铃薯200g树薯粉45g糖粉(可省略)30g

做法

马铃薯洗净去皮后煮熟,压成泥(不用压太碎,有点颗粒吃起来比较有口感)

加入糖粉拌匀后倒入树薯粉,揉捏成不沾手的面团

揉成长条状后切成适当大小,放入滚水中煮熟,可搭配八宝粥,桂圆黑糖水食用


Reading guide

We believe in life must have eaten potatoes and sweet potatoes, but very few people will put the potatoes and sweet potato mixed together to eat, because some people think that these two kinds of starch are mixed together, is not conducive to good health, in fact is not the case, potatoes and sweet potatoes can eat together, and nutritional value will be higher, but also conducive to the laxative, so everyone in peacetime can be assured of food.

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

Sweet potato and potato cake

Material Science

5 small potatoes, 2 small sweet potatoes, 3 tablespoons of potato starch, 1 tablespoons of white sugar, a little salt, a little oil, honey or syrup 1 tablespoons.

practice

1, the potatoes are washed and peeled and cut in small pieces.

2. Put the potato into the juicer to separate the residue.

3, the sweet potato wash the peel cut, sealed with fresh bag, put in the microwave oven for 4-5 minutes.

4. Put oil and salt in the sweet sweet potato and mix it well. The sweet potato filling is finished.

5. Add 1 tablespoons of honey, 3 tablespoons of potato starch and 1 tablespoons of sugar in the squeezed potato dregs.

6. After mixing, add a little salt and mix well.

7. Mix the mashed potatoes into a bowl, and wrap the sweet potato mud in and seal it.

8, the water in the pot first heat, and then the sweet potato cake wet cloth and plate separated water for 20 minutes.

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

Fried potato pancake

Material Science

Potatoes, egg 2, garlic, coriander, flour, salt, five spice powder, oil

practice

1, potatoes and two wire brush, water washing, and then hit the two egg, add garlic and coriander, add flour (according to their love food more or less, may add some water and flour), tune into a thick paste, then add salt and a little five spice powder.

2, the pan oil, when the heat, with chopsticks to dial some vegetable paste into, adjusted into a round cake like, small fire slowly fried to two sides yellow.

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?

Potato round / sweet potato round

Material Science

Potato 200g tapioca 45g sugar (omitted) 30g

practice

The potatoes are washed and cooked and pressed into mud.

Adding sugar mix into cassava flour, kneaded into a non sticky dough

Rubbing strips cut into appropriate size, can be cooked in boiling water, collocation of porridge, longan, brown sugar and water consumption

土豆和地瓜能不能一起吃? - Can potatoes and sweet potatoes be eaten together?:等您坐沙发呢!

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