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核桃花的功效和吃法 - The effect and eating method of the peach blossom

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核桃花是核桃开的花,虽然核桃花并不美丽,有点像毛毛虫,但是核桃花有一定的保健身体和预防疾病的作用,它含有丰富的膳食纤维,具有很好的预防便秘的功效,又被称为长寿菜,因为里面还有磷脂,能够增强人体细胞的活力,在降三高方面的作用是非常不错的,有一定的预防心血管疾病的作用。

核桃花的功效和吃法 - The effect and eating method of the peach blossom

核桃花的功效

在农村里有一棵树生得很奇怪,上面挂满了绿色的“毛毛虫”,让人害怕得不敢接近,可是树却长得很好,没有任何病虫害的样子,枝叶繁茂。

这些“毛毛虫”有的懒洋洋地趴在树枝上,有的调皮地倒挂秋千,好像也没有那么吓人,还有些生动可爱。

其实这些根本不是什么可怕的“毛毛虫”,它不仅不是虫,还是一种花呢,而且可以食用,农村里的小伙伴应该吃过。

这个就叫“核桃花”,市面上买的一般都是黑色的干核桃花,很少见到有新鲜的卖,可以炒食也能凉拌,是一道农村里的特色小菜。

而这小菜又不简单,它被称作“长寿菜”,因为其富含磷脂,可以增强人体细胞的活力,降三高,对心脑血管病有防预和治疗的作用,还能提高免疫力预防癌症,因此也渐渐从农村走向大众市场。

核桃花的功效和吃法 - The effect and eating method of the peach blossom

核桃花的吃法

1、核桃花拌香椿

原料:核桃花、香椿苗、红辣椒调料:盐、味精、香油、鸡精

制作方法:1、核桃花放温水中涨发、洗净。香椿苗去根洗净。红辣椒去蒂、籽洗净切丝。2、分别将核桃花、香椿苗、辣椒丝放沸水中焯一下,捞出用凉开水浸凉。3、将核桃花、香椿苗、辣椒丝加盐、味精、鸡精、香油拌匀装盘即可。

2、核桃花炒腊肉的做法

原料:腊肉核桃花青、红椒、盐、白糖、味精、姜片、蒜片、葱段、花椒面。

做法:

1、腊肉放入锅中大火煮10分钟至熟,取出后洗净,切成粗条;

2、核桃花泡发后洗净,放入锅中煮5分钟,取出洗净备用;

3、青、红椒洗净,切成长与腊肉同等大小的条。

4、锅中放入少许油,放腊肉小火煸炒出油,放入核桃花、青红椒条、姜片、蒜片大火煸炒1分钟,用盐、味精、糖调味后,加葱段出锅装盘即可。

3、核桃花面包

材料:中种面团:310公克,高筋面粉508公克,新鲜酵母19公克,主面团:120公克,水78公克,细砂糖35公克,盐6公克,橄榄油51公克,核桃72公克,内馅:400公克,装饰:适量

核桃花的功效和吃法 - The effect and eating method of the peach blossom

做法

1.将中种面团所有材料放入搅拌缸内,先用钩状拌打器以慢速拌制无干粉,再改中速拌至面团到完全扩展阶段。

2.将作法1面团滚圆后,放入发酵箱内,以温度28℃,相对溼度75%,进行基础发酵约90分钟。

3.将所有主面团材料(除橄榄油外)放入搅拌缸中,并将作法2中种面团撕成小块放入缸中一起搅拌,成团后加入橄榄油拌至完成阶段即可取出。

4.将作法3的面团分割成每个55公克的面团,滚圆后盖上塑胶袋,松弛约10分钟。

5.将作法4松弛好的面团压成圆形,将20公克麻糬包入面团中间,并且把口封紧。

6.将作法5放入发酵箱以温度38℃、相对溼度85%,进行最后发酵约45分钟,至体积膨胀至一倍大。


Reading guide

The peach flower is walnut kernel, while nuclear peach is not beautiful, a bit like a caterpillar, but walnut flowers have certain health care health and disease prevention effect, it is rich in dietary fiber, can prevent constipation very good effect, also known as longevity, there is a phospholipid, can enhance the body cell the activity, in the role of reducing blood is very good, have a certain role in preventing cardiovascular diseases.

核桃花的功效和吃法 - The effect and eating method of the peach blossom

The efficacy of the peach blossom

In the countryside, a tree is very strange. It is covered with green caterpillars. It makes people afraid to get close. But the trees grow very well, without any pests and pests.

Some of these "caterpillars" lie sluggish on the branches, and some of them hang upside down on the swing, as if they are not so scary, and some vivid and lovely.

In fact, these are not any terrible caterpillars. They are not only insects, but also a tweed, and they can be eaten. Small partners in the countryside should have eaten.

This is called "peach blossom", which is generally bought on the market, which is black dried peach blossom, rarely seen fresh sold, fried or cold. It is a special dish in the countryside.

This is not a simple, it is called the "longevity", because it is rich in lecithin, can enhance the vitality of human cells, reducing blood, have preventive and therapeutic effect on cardiovascular and cerebrovascular disease, can improve immunity, prevent cancer, therefore also gradually from the countryside to the mass market.

核桃花的功效和吃法 - The effect and eating method of the peach blossom

The method of eating the peach blossoms

1, walnut flower mix toon

Raw materials: peach, toon, and red pepper sauce: salt, monosodium glutamate, oil, chicken essence

Making methods: 1, nuclear peach blossom warm water to rise, wash. The seedlings of Toona sinensis go to the root to wash. The red pepper goes to the pedicle and the seed to wash the shredded silk. 2, respectively, of Toona sinensis, peach kernel chili put boiled in boiling water, remove and cool cool dip in boiling water. 3, the nuclear peach, toon seedlings, chili silk adding salt, monosodium glutamate, chicken essence, oil can be evenly packed.

2. The practice of fried bacon in peach blossoms

Material: walnut meat, red pepper, salt, cyanine sugar, MSG, ginger, garlic, onion, pepper.

Practice:

1, the bacon is put into the pot and boiled for 10 minutes until it is cooked, then wash and cut into a thick strip.

2. Rinse the peach blossoms and wash them. Put them in the pot for 5 minutes. Remove and wash them.

3, green and red pepper wash, cut into strips of equal size with bacon.

Put a little oil in the pot, 4, put a small fire saute bacon into the oil, nuclear, peach, green peppers, garlic ginger fire stir fry for 1 minutes, salt, monosodium glutamate, sugar seasoning, add scallion dish off.

3, nuclear peach bread

Materials: in the dough: high gluten flour 310 grams, 508 grams, 19 grams of fresh yeast, dough: 120 grams, 78 grams of water, sugar 35 grams, 6 grams of salt, olive oil 51 grams, 72 grams of walnut, stuffing: 400 grams, decoration: moderate

核桃花的功效和吃法 - The effect and eating method of the peach blossom

practice

1. put all the dough materials in the mixing cylinder, first with the hook type mixer to slow mixing dry powder, and then change the medium speed to the dough to complete expansion stage.

2. will approach 1 round dough after fermentation into the box, to 28 degrees Celsius temperature, relative humidity of 75%, based on Fermentation for about 90 minutes.

3. put all the main dough ingredients (except olive oil) in the mixing cylinder, and put the dough into small pieces, then put them into the cylinder and stir them together, then add olive oil to the finished stage.

Division 4. will approach 3 of the dough into each 55 grams of dough, rounded on the back cover of plastic bags, about 10 minutes of relaxation.

5. will approach the dough is pressed into the 4 round, 20 grams of Mochi wrapped in the middle of the dough, and seal the top.

6. put the method 5 into the fermentation box with the temperature 38, the relative humidity 85%, and the final fermentation for about 45 minutes, to the volume expansion to a large size.

核桃花的功效和吃法 - The effect and eating method of the peach blossom:等您坐沙发呢!

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