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脂肪消耗顺序 - Sequence of fat consumption

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人体每天都会摄入不同的量的脂肪,而有的脂肪如果堆积太多的情况下就是肥胖。那么人们应该注意在摄入脂肪的同时避免发生脂肪堆积的情况,也就是可以进行消耗脂肪的运动。根据每个人具体的情况可以做出相应的选择,方法正确了才能够让人们的身体更加健康。那么脂肪消耗顺序是什么呢?

脂肪消耗顺序 - Sequence of fat consumption

人体对热量的消耗顺序是:糖→脂肪→蛋白质

当糖分消耗殆尽的时候,才会开始消耗脂肪。脂肪消耗的顺序是:肝脏→内脏→躯干→四肢→大脑,这里的顺序指的是消耗的比例比较高,事实上糖分耗尽以后整个身体里边的脂肪都会开始消耗,只是速率不同。

脂肪消耗顺序 - Sequence of fat consumption

脂肪消耗完以后就会开始消耗蛋白质,消耗蛋白质是非常危险的,一方面会使肌肉萎缩精神不振,另一方面蛋白分解的产物是有毒的。

减肥的过程中要多吃些低糖、低脂肪、高蛋白、高膳食纤维的怡力代餐饼干等等,很多人说糖是肥胖的元凶,有一定的道理,毕竟如果糖吃多了脂肪就不会消耗,自然就胖了。但是糖其实并非是肥胖的直接原因,归根结底还是脂肪的摄入,不过能吃写不含脂肪的食物,减肥基本都能成功

脂肪消耗顺序 - Sequence of fat consumption

其实,消耗顺序是有歧义的,因为一种是食物在人体中的消耗,另一种是人体储备自身的消耗。这两种为什么有不同呢?食物的消耗顺序是以获得难度和储备效率来考虑,这时,由于蛋白质较难获得且作为能量物质很弱,所以氨基酸最后消耗。(此时糖->脂肪->蛋白质)而运动(尤其是减肥)时情况则不同。肌肉作为人体中大量消耗能量的组织,会最先被消耗以减小人体代谢,这也解释了为什么减脂肪这么困难(肌肉最先消耗,降低后面减肥效率)。这时消耗顺序就是糖->蛋白质->脂肪。


Article reading guidance

The human body consumes different amounts of fat every day, and some fats are obese if they accumulate too much. So people should pay attention to avoiding fat accumulation while taking in fat, that is, they can exercise to consume fat. According to the specific situation of each person can make the appropriate choice, the correct method can make people's health more healthy. So what's the order of fat consumption?

脂肪消耗顺序 - Sequence of fat consumption

The order of calorie consumption is: sugar fat protein.

When sugar is depleted, fat begins to burn. The order of fat consumption is: liver viscera trunk limbs brain. The order here refers to the relatively high proportion of fat consumption. In fact, when sugar is exhausted, the whole body will begin to consume fat, but at different rates.

脂肪消耗顺序 - Sequence of fat consumption

When fat is depleted, it will start to deplete protein. It is very dangerous to deplete protein. On the one hand, it will make muscles atrophic and mentally depressed. On the other hand, the products of protein decomposition are toxic.

In the process of losing weight, we should eat more Yili substitute biscuits with low sugar, low fat, high protein and high dietary fiber. Many people say that sugar is the culprit of obesity. There is a certain reason. After all, if sugar eats more fat, it will not be consumed and naturally become fat. But sugar is not the direct cause of obesity. In the final analysis, it is fat intake. However, if you can eat and write fat-free foods, you can basically lose weight successfully.

脂肪消耗顺序 - Sequence of fat consumption

In fact, the order of consumption is ambiguous, because one is the consumption of food in the human body, the other is the consumption of the human body's own reserves. Why are these two different? The order of food consumption is based on the difficulty of obtaining and the efficiency of storage. At this time, because protein is difficult to obtain and is very weak as an energy material, amino acids are finally consumed. (Sugar - & gt; fat - & gt; protein) and exercise (especially weight loss) are different. Muscles, as energy-consuming tissues in the human body, are first consumed to reduce body metabolism, which explains why it is so difficult to lose fat (muscle consumes first, reducing later weight loss efficiency). The order of consumption is sugar - & gt; protein - & gt; fat.