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肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

文章导读

现代人对于“肾虚”这个词简直不能再熟悉,男人的肾可以说是身体的加油站,如果肾虚严重,可以说他不仅失去了阳刚之气,还失去了男欢女爱的生活。男性在平时的时候如果工作压力太大的话,是很容易出现肾虚或者是一些其他的肾部疾病的。肾虚了就要补起来,那么肾虚的症状是什么呢,该怎么治疗呢?

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

肾阳虚为中医名词术语,又称肾阳不足、肾阳虚衰、命门火衰。本病是由于肾阳虚衰,温煦失职,气化失权所表现的一类虚寒证候,以畏寒肢冷,腰以下为甚,面色白或黧黑,神疲乏力,小便清长,夜尿多,舌淡苔白,脉弱等为常见症的证候。多由素体阳虚,或年老肾亏,或久病伤肾,以及房劳过度等因素引起的。

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

肾阳虚的临床表现主要有以下几方面:

1.腰膝酸软而痛是因为肾阳虚衰不能温养腰府及骨骼,骨失所养,髓液不充;

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

2.男子阳痿早泄,女子宫寒不孕是由于肾藏精主生殖,肾阳不足,命门火衰,其生殖功能减退;

3.久泻不止,完谷不化,五更泄泻起因于命门火衰,火不生土,脾失健运;

4.小便频数,清长,夜尿多则由于肾司二便,肾阳不足,膀胱气化障碍;

5.浮肿,腰以下为甚源自于肾阳虚不能温化水液,水液内停,溢于肌肤,停滞胃肠;又因水湿趋下,故腰以下水肿尤甚。

6.面色黧黑无泽由于肾阳极虚,浊阴弥漫肌肤;

7.畏寒肢冷,下肢为甚则因为阳虚不能温煦肌肤;而阴寒盛于下,故下肢尤其是两足发冷明显。

8.精神萎靡是阳气不足,脑失所养,心神无力振奋;

9.面色白,头目眩晕是由于气血运行无力,不能上荣于清窍;

10.舌淡胖、苔白,脉沉弱而迟均为阳虚之证。

预防肾阳虚可从以下几方面着手:

1.常打太极拳。练习太极拳,最好是清晨在空气清新的公园内、树下、水边进行。

2.每天自我按摩腰部:两手掌对搓,至手心热后,分别放至腰部两侧,手掌向皮肤,上下按摩腰部,至有热感为止。早晚各一次,每次约200下。

3.每天搓脚心:两手对掌搓热后,以左手擦右脚心,以右手擦左脚心,早晚各1次,每次搓300下。

4.每天做缩肛运动:全身放松,自然呼吸;呼气时,做缩肛动作,吸气时放松,反复进行30次左右。

5.每天做一套简易体操(如果有时间,也可连续做多次):

(1)两足平行,足距同肩宽,目视正前方,两臂自然下垂,两掌贴于裤缝,手指自然张开。足跟提起,连续呼吸9次。

(2)足跟落地,吸气,慢慢曲膝下蹲,两手背逐渐转前,虎口对脚踝;手接近地面时,稍用力抓成拳(有抓物之意),吸足气。

(3)憋气,身体逐渐起立,两手下垂,逐渐握紧拳头。

(4)呼气,身体立正,两臂外拧,拳心向前,两肘从两侧挤压软肋,同时身体和脚跟部用力上提,并提肛,呼吸。


Reading guide

Modern people can hardly be familiar with the word "kidney deficiency", a man's kidney can be said to be the body's gas station, if kidney deficiency is serious, it can be said that he not only lost masculinity, but also lost the love of men and women life. Men are prone to kidney deficiency or other kidney diseases if they are under too much pressure at work. When kidney is empty, it is necessary to fill it up. What is the symptom of kidney deficiency? How should we treat it?

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

Kidney yang deficiency is a Chinese medicine term, also known as deficiency of kidney yang, deficiency of kidney yang and decline of life gate fire. This disease is due to kidney yang deficiency, warm dereliction of duty, the loss of the right to manifest a kind of deficiency of cold syndrome, fear of cold limbs, especially below the waist, white or dark complexion, fatigue, urine, nocturia, tongue white fur, weak pulse and other common symptoms. Many factors are caused by Yang deficiency in the body, kidney deficiency in old age, kidney damage caused by chronic diseases, and excessive labor.

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

The clinical manifestations of kidney yang deficiency mainly include the following aspects:

1. the waist and knees are soft and painful, because the kidney yang fails to maintain the waist and bone.

肾虚能吃西瓜 - Kidney deficiency can eat watermelon.

2. Male impotence and premature ejaculation, female infertility due to uterine cold is due to kidney Tibet sperm reproduction, kidney Yang deficiency, life gate fire decline, its reproductive function decline;

3., after a long period of diarrhea, all of the diarrhea was caused by the decline of life gate fire.

4. frequent urination, clear long and nocturnal urine are due to two kidney divisions, deficiency of kidney yang and disturbance of bladder vaporization.

5. Edema, the waist below is very from the kidney-yang deficiency can not warm water, water stopped in the skin, stagnation of gastrointestinal; and because of water wet tends to fall, so the waist below edema is particularly.

6. the complexion is black and dark, because the kidney yang is extremely empty and the cloudy Yin diffuse the skin.

7. Fear cold limbs, lower extremities are why because of Yang deficiency can not warm the skin; and Yin and cold in the lower, so the lower extremities, especially feet cold obvious.

8. mental depression is lack of Yang Qi, brain loss and nourishment, and mind is unable to uplift;

9. the complexion is white, and the dizziness of the head is due to the weakness of Qi and blood, and can not go up to the clear orifice.

10. the tongue is fat and white, and the pulse is weak.

Prevention of kidney yang deficiency can be started from the following aspects:

1. often play taijiquan. Practicing Taijiquan is best done in the fresh air Park, under the trees and beside the water in the early morning.

2. Massage your waist every day: rub your palms together until the palms are warm. Put them on both sides of your waist. Massage your waist up and down until you feel warm. Sooner or later, each time, about 200 times each time.

3. Rub the hearts of the feet every day: after rubbing the hearts of the right feet with the left hand, rub the hearts of the left feet with the right hand, one time in the morning and one time in the evening, 300 times each time.

4. Do anal contraction every day: relax the whole body, breathe naturally; exhale, do anal contraction, breathe in relaxed, repeated about 30 times.

5. make a set of simple gymnastics every day (if you have time, you can do it many times).

(1) The feet are parallel, the feet are shoulder-width apart, the eyes are straight ahead, the arms are naturally drooping, the palms are sticking to the seams of the trousers, and the fingers are naturally open. Heel lift, continuous breathing 9 times.

(2) heel landing, inhalation, slowly knee squat, hands back gradually turned forward, tiger mouth to ankle; hand close to the ground, slightly hard grasp into a fist (grasp the meaning), suction foot.

(3) suffocating, the body gradually rises, hands droop, gradually clenched fist.

(4) Exhale, stand upright, twist your arms outward, push your fists forward, squeeze your elbows against your soft ribs, lift your body and heels up, lift your anus and breathe.

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