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头发脱了还会长出来吗 - Will the hair grow out of it?

文章导读

现代生活的节奏越来越快,人们每天承受得压力也越来越重。很多人现在都面临着脱发的问题。导致人们脱发的原因除了先天的遗传和营养不够外,最重要的就是精神压力过大和不良的生活习惯。很多人每天头发掉的厉害,就会产生对于头发的忧虑,担心自己头发会掉光。那么头发脱了还会长出来吗?

头发脱了还会长出来吗 - Will the hair grow out of it?

头发是人体组织的一部分,是由细胞所组成的有机体。头发细胞是从毛囊内分裂,以倍数增加,新生头发就会从发囊推向头皮皮肤表面。头发每天掉落30根以下是正常新陈代谢的表现,每个头发毛囊在一年内便会生出新头发。

由于正常人的头部大约有十万到十二万根头发,而且每一根头发的新陈代谢周期都各不相同,所以我们一直都会有头发掉落,也同时有大量的头发生长出来,因而正常情况下,头发掉仍会长出新头发的,这也是正常的新陈代谢,所以不必忧虑。

但是头发掉了也有不正常的情况,也就是每天掉发超过100根,是由各种因素引起的,如压力大、饮食、不正确的养护等等。这个时候头发掉了长的可能性就小了。

头发脱了还会长出来吗 - Will the hair grow out of it?

防脱建议

1、充足的睡眠

充足的睡眠可以促进皮肤及毛发正常的新陈代谢,而代谢期主要在晚上特别是晚上10时到凌晨2时之间,这一段时间睡眠充足,就可以使得毛发正常新陈代谢。反之,毛发的代谢及营养失去平衡就会脱发。

建议:尽量做到每天睡眠不少于6个小时,养成定时睡眠的习惯。注意饮食营养,常吃富含蛋白质及微量元素丰富的食品,多吃青菜、水果,少吃油腻及含糖高的食品。

头发脱了还会长出来吗 - Will the hair grow out of it?

2、避免过多的损害

染发、烫发和吹风等对头发都会造成一定的损害;染发液、烫发液对头发的影响也较大,次数多了会使头发失去光泽和弹性,甚至变黄变枯;日光中的紫外线会对头发造成损害,使头发干枯变黄;空调的暖湿风和冷风都可成为脱发和白发的原因,空气过于干燥或湿度过大对保护头发都不利。


Reading guide

The pace of modern life is getting faster and faster. People are getting heavier and heavier everyday. Many people are now facing the problem of hair loss. Except for genetic and nutritional deficiencies, the most important causes of hair loss are stress and bad habits. Many people lose their hair badly every day, and they worry about it. They worry about losing their hair. So will the hair grow out of it?

头发脱了还会长出来吗 - Will the hair grow out of it?

Hair is part of the human body and is an organism made up of cells. Hair cells divide from the hair follicle and multiply, pushing new hair from the hair follicle to the skin surface of the scalp. The loss of less than 30 hairs a day is a sign of normal metabolism, and each hair follicle produces new hair within a year.

Since there are about 100,000 to 120,000 hairs in the head of a normal person, and the metabolic cycle of each hair is different, we always have hair loss, but also a large number of hair growth, so under normal circumstances, hair loss will still grow new hair, which is the normal metabolism. So there is no need to worry.

But hair loss is also abnormal, that is, more than 100 hair a day, caused by a variety of factors, such as stress, diet, incorrect maintenance and so on. At this time, the possibility of losing hair is smaller.

头发脱了还会长出来吗 - Will the hair grow out of it?

Anti removal suggestion

1, adequate sleep.

Adequate sleep promotes the normal metabolism of skin and hair, and the metabolic period is mainly between 10 p.m. and 2 a.m., during which adequate sleep can make hair metabolism normal. Conversely, hair loss and metabolism will lose its hair.

Recommendation: try to do not sleep less than 6 hours a day, and develop a habit of regular sleep. Pay attention to dietary nutrition, often eat food rich in protein and trace elements, eat more vegetables and fruits, eat less greasy and high sugar food.

头发脱了还会长出来吗 - Will the hair grow out of it?

2, avoid excessive damage.

Hair dyeing, perm and hair drying will cause certain damage to the hair; hair dye and perm have a greater impact on the hair, the number of times will make the hair lose luster and elasticity, even yellowing and withering; ultraviolet rays in the sun will damage the hair, make the hair dry and yellow; air conditioning can become warm, wet and cold wind The reason for hair loss and white hair is that the air is too dry or too wet to protect the hair.

头发脱了还会长出来吗 - Will the hair grow out of it?:等您坐沙发呢!

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