怎么瘦咬肌不要手术 – Why not massaging muscle?

文章导读

有的快速把咬肌瘦下来,大家会直接冲到医院里面做手术,可是要知道这项手术是需要开刀的,不小心很容易造成感染,所以手术的风险性比较大,建议大家不要去尝试冒险,想要瘦咬肌可以通过脸部的按摩,再配合上一些咀嚼东西的方法来调整,能慢慢的恢复。

怎么瘦咬肌不要手术 - Why not massaging muscle?

方法/步骤

方法一、脸部按摩

男生千万不要小看这些按摩的手法哦,按摩对瘦咬肌很有帮助。

1、找到咬肌:鼓起腮帮子,双手按压找到突出的肌肉硬硬的那个地方,就是咬肌。

2、握拳按压:手握拳,用中指的指根骨头,用力朝咀嚼肌按压。直到感觉到酸痛,松开,继续按,坚持2分钟。(可以两边同时按压,看上去就像用拳头打脸一样)。

3、排毒按摩:擦上一点面霜或者按摩霜,用两手的手指,依次从下颚推到耳根,推1分钟就可以达到排毒的效果了。

方法二、细嚼慢咽

男生咬肌大的原因主要就是吃东西不细致,喜欢吃硬的食物和耐嚼的食物,要想瘦咬肌,首先就得改变咀嚼习惯,吃东西细嚼慢咽才对,因为牙齿的咬合还会使整个口腔的肌肉活动起来,不正确的咀嚼方法不仅会影响你匀称的脸形,甚至会使腮帮变得特别突出,这样即使吃得再少,也还是让你的脸无法瘦下来。而咀嚼瘦脸果却是一种不错瘦脸方法,通过简单的咀嚼,将有益瘦脸的各种成分快速渗入面部皮下层,从而达到由内而外的瘦脸效果。最好是每一口食物都细嚼25下左右,这样会慢慢地让你的脸形更加标致立体呢!

怎么瘦咬肌不要手术 - Why not massaging muscle?

方法三、小动作瘦咬肌

除了上述两种方法,以下两个小动作也能瘦咬肌。

1.张嘴发声“啊”

将嘴尽量张大,做出喊“啊”时的口型,保持此动作约10分钟,而后闭上嘴,放松面部肌肉,可重复做3~6次。此动作可锻炼脸颊和下巴处的肌肉。

怎么瘦咬肌不要手术 - Why not massaging muscle?

2.吹气球

每天吹足5个气球,可以训练脸部交替紧张与放松的状态,逐步缓解肌肉发达的状况,要注意的是一定要慢慢的把气球吹起来,吹气越缓慢越均匀效果越好。


Reading guide

Some quickly reduce the masseter muscle, we will rush directly to the hospital for surgery, but to know that this operation is needed, carelessly easy to cause infection, so the risk of surgery is relatively large, we do not suggest to try to take risks, want to massage the massage of the masseter muscle through the face, and then cooperate with some of the mouth The method of chewing can be adjusted to recover slowly.

怎么瘦咬肌不要手术 - Why not massaging muscle?

Methods / steps

Method 1. Facial massage.

Boys must not belittle these massage techniques. Massage is very helpful to thin masseter muscles.

1. Find the masseter muscle: Pull up the cheek and press your hands to find the hard part of the protruding muscles, which is the masseter muscle.

2. Grasp the fist and press: hold the fist, use the middle finger to indicate the root bone, and press hard on the masticatory muscles. Until you feel pain, let go, press on and hold for 2 minutes. (it can be pressed on both sides. It looks like a face punched with a fist).

3, detoxification massage: rub a little cream or massage cream, with the fingers of both hands, in turn from the jaw to the root of the ear, push 1 minute can achieve detoxification effect.

Method two, chew slowly.

Male masseter muscle is the main reason for large is not careful to eat, like to eat hard food and chewy food, want to thin masseter muscle, first of all, must change the chewing habits, eat carefully chewing slow swallow is right, because the occlusion of teeth will also make the whole mouth muscle activity, not only will the incorrect chewing method affect your symmetry Face shape, and even make the cheeks become particularly prominent, so even if you eat less, but also let your face can not thin down. But chewing lean fruit is a good way to lose face, through simple chewing, will benefit the various components of the face quickly infiltrate into the subcutaneous layer of the face, so as to achieve the inside-out effect of thin face. It’s better to chew every bite of food for about 25 times, which will slowly make your face more solid.

怎么瘦咬肌不要手术 - Why not massaging muscle?

Methods three. Small action masseter muscle.

In addition to the above two methods, the following two small movements can also thin masseter muscles.

1. mouth mouth, “ah”.

Open your mouth as wide as possible and make a “ah” shape. Keep this motion for about 10 minutes. Then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This action can exercise the muscles on the cheeks and chin.

怎么瘦咬肌不要手术 - Why not massaging muscle?

2. blowing balloons

Five balloons a day can train the face alternately tense and relaxed state, gradually alleviate muscle development, it should be noted that the balloon must be slowly blown up, the slower the blow, the better the uniform effect.

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