Often sneeze, especially the season slightly changed, this symptom is more obvious, this time to consider the possibility of suffering from allergic rhinitis, mostly due to respiratory tract infections, and sometimes there will be sore throat symptoms, although very uncomfortable, but do not worry, pay attention to warm, eat more moisturizing lung nourishing Food, proper exercise and physical fitness can gradually improve the physical condition.
Almost all the treatments of Chinese and Western medicine, including folk folk prescription, I have done little white mice, with little effect.
Finally, a long illness will become a good doctor.
1, insist on washing your nose with brine.
2, do not allow yourself to freeze, keep warm, but not overheat.
The origin of rhinitis is lung qi deficiency, and the lung is most afraid of catching cold. Eat more lungs nourish lung food can not be wrong.
3. Eat less meat fat stimulating spicy, light diet, do not kill live, do not kill live, do not kill live, do not kill live.
4, insist on exercising for half an hour every day, fifteen minutes is good.
5, wearing masks on haze days, refusing secondhand smoke, and trying to deny the bad air environment.
6, if it is allergic rhinitis (most of them are).
Every day, vitamin B complex, B5 and C can be alleviated.
7, it is important to eat sustained-release natural vitamin C every day, which is very important to enhance resistance.
Rhinitis in the final analysis is poor resistance, poor immunity, the environment for everyone is the same, people with good resistance is not
8, abstinence, keep the kidney qi, and see less good things. A healthy body is good for rhinitis.
9, eat less cold or cold drinks, especially in summer.
Basically more vegetarian less meat, adhere to exercise, diet science, integrated Chinese and Western health care, work and rest regularity, comfortable mood
70% chronic diseases can be good. All chronic diseases are caused by unhealthy habits.
According to the latest research, congenital genetic inheritance accounts for only 30%, and acquired habit accounts for 70%.
The possibility of pharyngitis is relatively large, it is recommended that you pay attention to rest, do not stay up late, watch less computer and television, light diet, avoid alcohol and tobacco and spicy stimulation, can drink more water, eat more vegetables and fruits, timely local medication treatment
Cough sore throat yellow purulent sputum, consider bronchial or lung inflammation can be oral anti-inflammatory drugs and cough expectorant treatment, if necessary to take a film to see.
Attention to drink more water can boil ice sugar pear water to drink, eat more fruits and vegetables to eat a light diet to avoid eating spicy and stimulating food, wish health.