Beauty is human nature, and in this age of thin beauty, it seems that everyone is abandoning their obesity. In fact, there are many ways to lose weight in life. For example, recently, the Internet crazy B2 weight loss, then vitamin B2 weight loss is true? What is the principle of losing weight? What are the benefits of such essential vitamins for human health? Let’s have a simple understanding.
Vitamin B2 is one of the 13 essential vitamins for human body. As a member of the vitamin B group, it is slightly soluble in water, soluble in sodium chloride solution and easily soluble in dilute sodium hydroxide solution. Vitamin B2 is an important component of many enzyme systems in the body, which is involved in the metabolism of substances and energy. If vitamin B2 is deficient, it will cause metabolic disorders in the body, such as keratitis, keratitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis.
1. Involving in the metabolism of carbohydrates, proteins, nucleic acids and fats can improve the utilization of protein and promote the growth and development of the body.
2. Participating in the growth and metabolism of cells is a necessary nutrient for the metabolism and repair of the body tissue.
3, strengthen liver function and regulate the secretion of adrenaline.
4. Protect skin follicle mucosa and sebaceous glands.
5. Interacting with other substances to help metabolism of carbohydrates, fats and proteins.
Vitamin B2 has many functions, such as promoting development and cell regeneration, strengthening liver function and regulating the secretion of adrenaline. Can also promote the normal growth of skin, nails, hair can also help eliminate inflammation in the mouth, lips, tongue and so on. Vitamin B2 in food to liver, kidney, heart and other high content, followed by milk and its products, eggs, beans and their products, cereals, general vegetables also contain a small amount of vitamin B 2. But relying on vitamin B2 to lose weight is not an ideal way to lose weight, weight loss should be achieved through exercise, a balanced diet.