怀孕可以洗脚按摩吗? – Can pregnancy wash feet massage?

文章导读

洗脚按摩是现代比较受欢迎的一种养生保健措施,现代职场人很多都有洗脚按摩的习惯,洗脚按摩是可以有效的缓解疲劳的,可以让全身的肌肉和精神都得到放松,很多女性在怀孕都有这个习惯,因此怀孕后还想保留这个习惯,但是又不知道怀孕究竟可不可以洗脚按摩呢?

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

孕妇7个月能洗脚按摩吗?

1、孕妇是可以按脚的,但是按脚的力度一定要轻柔、缓慢,孕妇脚底有很多穴位是不能按的,因此,按摩时应该避免刺激到脚底的穴位。

2、孕妇按摩脚的时候最好是到医院请专业的医师来按摩按摩的手法不宜过重,尤其不能刺激到孕妇脚底的一些重要的穴位,否则可能会导致准妈妈早产或者流产。

3、如果怀孕期间出现脚痛、脚水肿等问题,应当及时去看足踝外科医生,他们会通过一些保守疗法,如理疗,足部矫形等方法来帮你解决,切莫自己通过按摩来缓解脚痛。

孕妇要怎么按摩脚?

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

1、按摩腿部:准妈可以采取舒服的仰卧位,准爸用左手轻轻握住妻子的膝盖,右手握住妻子的脚腕;保持这种体位,准爸爸按着膝关节做画圈运动

2、按摩脚腕:准妈可以采取舒服的坐位,右腿向前伸直,准爸爸用右手轻轻握住妻子的脚腕,并且用左手轻轻地握住脚趾并前后运动,要注意让妻子放松肌肉;再换另一侧做同样的运动

3、按摩脚底:先用温水洗脚,擦干脚后将一条腿盘在另外一条腿上,脚心朝向对侧,搓右脚心时用左手,左脚心时用右手,最后转圈搓至发热。常常搓搓脚心,可以增进血液的循环,也利于胎儿的成长发育。

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

孕妇7个月能洗脚按摩吗?孕妇7个月也是可以适当洗脚按摩的,不过一定要注意掌握正确的按摩方法,而且在力度上一定要把握好,毕竟脚底有很多也身体重要脏器相连接的穴位,弄不好可能会对自己或胎儿有害,最好是能请专业人士进行按摩


Reading guide

Foot massage is a popular health care measure in modern times, many people in the modern workplace have the habit of foot massage, foot massage can effectively alleviate fatigue, can let the whole body muscle and spirit are relaxed, many women have this habit in pregnancy, so after pregnancy also want to retain this habit But I wonder if I can wash my feet after pregnancy.

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

Can pregnant women wash their feet for 7 months?

1. Pregnant women can press their feet, but the strength of the foot must be gentle, slow, there are many points on the sole of the foot of pregnant women can not be pressed, therefore, massage should avoid stimulating the sole of the foot acupoints.

2. Pregnant women should go to the hospital to ask a professional doctor to massage their feet. The massage should not be too heavy, especially not to stimulate some important acupoints on the soles of the feet of pregnant women. Otherwise, it may lead to premature delivery or abortion.

3. If there are foot pain, foot edema and other problems during pregnancy, should be timely to see an ankle surgeon, they will help you through some conservative treatment, such as physiotherapy, foot orthopedics and other methods to help you solve, do not relieve foot pain through massage.

How should a pregnant woman massage her feet?

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

1. Massage the legs: the prospective mother can take a comfortable supine position, the prospective father gently grasped his wife’s knee with his left hand, right hand grasped his wife’s ankle; maintain this position, prospective father do a circle motion according to the knee joint.

2. Massage the wrist: Mother-to-be can take a comfortable seat, right leg straight forward, father-to-be gently grasps his wife’s wrist with his right hand, and gently grasps the toes with his left hand and moves back and forth. Attention should be paid to relaxing the wife’s muscles, and do the same exercise on the other side.

3. Massage the soles of the feet: first wash the feet with warm water, wipe the feet and then put one leg on the other leg, the sole of the foot toward the opposite side, rub the right sole with the left hand, the left sole with the right hand, and finally turn around rubbing until fever. Often rubbing the foot, can improve the circulation of the blood, but also conducive to the growth and development of the fetus.

怀孕可以洗脚按摩吗? - Can pregnancy wash feet massage?

Can pregnant women wash their feet for 7 months? Pregnant women can also wash their feet and massage properly for 7 months, but must pay attention to the correct massage methods, and must grasp the strength, after all, there are a lot of important organs in the sole of the foot also connected to the acupoints, may be harmful to themselves or the fetus, it is best to ask professionals for massage.

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