Foot massage is a popular health care measure in modern times, many people in the modern workplace have the habit of foot massage, foot massage can effectively alleviate fatigue, can let the whole body muscle and spirit are relaxed, many women have this habit in pregnancy, so after pregnancy also want to retain this habit But I wonder if I can wash my feet after pregnancy.
Can pregnant women wash their feet for 7 months?
1. Pregnant women can press their feet, but the strength of the foot must be gentle, slow, there are many points on the sole of the foot of pregnant women can not be pressed, therefore, massage should avoid stimulating the sole of the foot acupoints.
2. Pregnant women should go to the hospital to ask a professional doctor to massage their feet. The massage should not be too heavy, especially not to stimulate some important acupoints on the soles of the feet of pregnant women. Otherwise, it may lead to premature delivery or abortion.
3. If there are foot pain, foot edema and other problems during pregnancy, should be timely to see an ankle surgeon, they will help you through some conservative treatment, such as physiotherapy, foot orthopedics and other methods to help you solve, do not relieve foot pain through massage.
How should a pregnant woman massage her feet?
1. Massage the legs: the prospective mother can take a comfortable supine position, the prospective father gently grasped his wife’s knee with his left hand, right hand grasped his wife’s ankle; maintain this position, prospective father do a circle motion according to the knee joint.
2. Massage the wrist: Mother-to-be can take a comfortable seat, right leg straight forward, father-to-be gently grasps his wife’s wrist with his right hand, and gently grasps the toes with his left hand and moves back and forth. Attention should be paid to relaxing the wife’s muscles, and do the same exercise on the other side.
3. Massage the soles of the feet: first wash the feet with warm water, wipe the feet and then put one leg on the other leg, the sole of the foot toward the opposite side, rub the right sole with the left hand, the left sole with the right hand, and finally turn around rubbing until fever. Often rubbing the foot, can improve the circulation of the blood, but also conducive to the growth and development of the fetus.
Can pregnant women wash their feet for 7 months? Pregnant women can also wash their feet and massage properly for 7 months, but must pay attention to the correct massage methods, and must grasp the strength, after all, there are a lot of important organs in the sole of the foot also connected to the acupoints, may be harmful to themselves or the fetus, it is best to ask professionals for massage.