Some women feel very distressed, because the ankle feel stronger, when exposed to the outside will affect the overall aesthetic feeling, ankle thick reason is more, there are genetic reasons, some women are born with a large skeleton, of course, there are usually poor diet, do not like sports, this time can be To improve through certain methods, such as weight loss, moderate sports massage and so on.
To prevent ankle becoming obese, it should be improved from prevention.
1. Past foot injuries, such as those of a student basketball player, can easily be sprained. Most sprains are healed by the body itself, but then there will be long-term sprains. The lateral ankle will be swollen and the injuries will be more serious. For example, when the ligaments are broken, the tendons will become thicker to support the leg movement. Naturally, the ankle will grow thicker than others. 2. Some girls wear high heels, walking posture is wrong for a long time, the foot is particularly easy to turn out to twist, after a long time, even if the pressure does not feel pain, it will become swollen. In this case, you are advised to do in addition to the hind leg extension, you can also tiptoe jump, to jump lightly, do not jump hard, hard words will make your calf stomach thicker. The advantage of jumping is that it makes our tendons stronger and the lines more graceful, so it can be done with some simple jumps, of course, can also be used to jump rope instead of jumping.
Coping with sturdy Sports
First of all, we need to find out what causes the thigh to be strong, fat accumulation or muscle. Muscle properties can be observed in life: without exercise, the muscles atrophy, the more exercise, the tighter the muscles, and the stronger the strong exercise. To keep your thighs tight but not strong, stick to aerobics, and control the amount of strength training, like squatting, you can do an empty bicycle. But in fact, as long as the buttocks are warped, thigh muscles slightly strong also does not matter, after all, the waist-hip ratio is good, clothes look good, but also appears to be the whole person straight and powerful. But it’s very impractical to want to raise your buttocks and your legs.
Sedentary and high heeled edema is hard to prevent?
White-collar women often sit at work, not when they are running around in high-heeled shoes, want to disappear really difficult swelling! How to prevent leg swelling? In fact, girls before the menstrual period will also have this phenomenon, to exercise the point of view, is to help the muscle squeeze the entire lymph node, so that better blood circulation. You can do this with a towel or elastic rope at home: lie down, stretch one leg up, grab the elastic rope and circle it, press it against the center of the footboard, stretch your legs as straight as you can, and then change your toes to your own, and if you can, stretch both legs up together.