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脚踝粗是什么原因 - What causes the ankle?

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有些女性感到非常的苦恼,因为脚踝部位感觉比较粗壮,这时候裸露在外面的时候会影响整体的美感,脚踝粗的原因是比较多的,有遗传的原因,有些女性先天属于大骨架,当然还有平时饮食不良,不爱运动的原因,这时候可以通过一定的方法来进行改善,比如说减肥,适度的运动按摩等等。

脚踝粗是什么原因 - What causes the ankle?

预防脚踝变肥胖,就该从预防开始改善

1.脚过去的创伤,比如学生时代打篮球的球员,脚就很容易会扭到,扭伤大部分都是靠身体自己治愈的,但之后其实还会有长期性的扭伤,脚踝外侧会浮肿,伤得更重的,例如韧带断掉后,肌腱会变得更肥厚来支撑住腿部的活动,自然而然脚踝处就会长得比别人粗。2.有些穿高跟鞋的女生,走姿长年都是错误的,脚特别容易往外翻扭到,时间久了后,就算按压着不觉得痛,它也会变肿。这种状况的话,建议你除了做后腿延伸的动作之外,还可以踮脚跳跃,要轻跳,不要用力跳,用力的话会让你的小腿肚变得更粗。跳跃的好处是能够让我们的肌腱变得比较壮,线条变优美一些,所以在做延伸动作的时候可以配合一些简单的跳,当然也可以用跳绳来代替跳跃。

脚踝粗是什么原因 - What causes the ankle?

应对粗壮的运动方式

首先要弄清是什么原因导致大腿粗壮,是脂肪堆积,还是肌肉?在生活中可以观察到肌肉的特质:不运动,肌肉会萎缩,越运动,肌肉越紧实,强烈运动会变粗壮。要让大腿紧实但是不粗壮,那就要坚持做有氧运动,而且要控制力量训练的量,像深蹲这一类的,你可以练空踩脚踏车的运动。但其实,只要臀部挺翘,大腿肌肉稍显粗壮也没有关系,毕竟腰臀比例好了,衣服穿起来都好看,也显得整个人挺拔有力。但想要翘臀+细腿就很不切实际了。

脚踝粗是什么原因 - What causes the ankle?

久坐还穿高跟水肿很难防?

白领女性们工作常常坐着,没有坐着的时候那就是在穿着高跟鞋跑来跑去,想浮肿消失真的好困难!那要如何防止腿部浮肿?其实女生在经期前也会有这种现象,以运动的角度来讲的话,就是帮助肌肉挤压整个淋巴的部位,使血液循环更好。可以用家里的毛巾或者弹力绳来做这样一个动作:躺下来,一只腿往上延伸,手抓住弹力绳绕一个圈,弹力绳压在脚板心,腿尽量伸直,脚趾头一定要朝自己,然后再换一只腿,如果可以的话,两只腿一起往上延伸。


Reading guide

Some women feel very distressed, because the ankle feel stronger, when exposed to the outside will affect the overall aesthetic feeling, ankle thick reason is more, there are genetic reasons, some women are born with a large skeleton, of course, there are usually poor diet, do not like sports, this time can be To improve through certain methods, such as weight loss, moderate sports massage and so on.

脚踝粗是什么原因 - What causes the ankle?

To prevent ankle becoming obese, it should be improved from prevention.

1. Past foot injuries, such as those of a student basketball player, can easily be sprained. Most sprains are healed by the body itself, but then there will be long-term sprains. The lateral ankle will be swollen and the injuries will be more serious. For example, when the ligaments are broken, the tendons will become thicker to support the leg movement. Naturally, the ankle will grow thicker than others. 2. Some girls wear high heels, walking posture is wrong for a long time, the foot is particularly easy to turn out to twist, after a long time, even if the pressure does not feel pain, it will become swollen. In this case, you are advised to do in addition to the hind leg extension, you can also tiptoe jump, to jump lightly, do not jump hard, hard words will make your calf stomach thicker. The advantage of jumping is that it makes our tendons stronger and the lines more graceful, so it can be done with some simple jumps, of course, can also be used to jump rope instead of jumping.

脚踝粗是什么原因 - What causes the ankle?

Coping with sturdy Sports

First of all, we need to find out what causes the thigh to be strong, fat accumulation or muscle. Muscle properties can be observed in life: without exercise, the muscles atrophy, the more exercise, the tighter the muscles, and the stronger the strong exercise. To keep your thighs tight but not strong, stick to aerobics, and control the amount of strength training, like squatting, you can do an empty bicycle. But in fact, as long as the buttocks are warped, thigh muscles slightly strong also does not matter, after all, the waist-hip ratio is good, clothes look good, but also appears to be the whole person straight and powerful. But it's very impractical to want to raise your buttocks and your legs.

脚踝粗是什么原因 - What causes the ankle?

Sedentary and high heeled edema is hard to prevent?

White-collar women often sit at work, not when they are running around in high-heeled shoes, want to disappear really difficult swelling! How to prevent leg swelling? In fact, girls before the menstrual period will also have this phenomenon, to exercise the point of view, is to help the muscle squeeze the entire lymph node, so that better blood circulation. You can do this with a towel or elastic rope at home: lie down, stretch one leg up, grab the elastic rope and circle it, press it against the center of the footboard, stretch your legs as straight as you can, and then change your toes to your own, and if you can, stretch both legs up together.

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